Banana Pancakes

Combine flour, white sugar, baking powder and salt. In a separate bowl, mix together egg, milk, vegetable oil and bananas. Stir flour mixture into banana mixture; batter will be slightly lumpy. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot. Per Serving: 193 calories; protein 5g; carbohydrates 29.2g; fat 6.6g; cholesterol 34.3mg; sodium 245.9mg.

prep time

10 min.

cook time

9 min.

serving

Tags :banana pancakes breakfast food

instructions

step 1

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step 2

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step 3

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step 4

Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

ingredients

1 1/2 cups dry pancake mix

1/2 cup flax seed meal

1 cup skim milk

tools

hand blender

large heavy pot with lid

measuring spoons

measuring cups