Greek Ribs

Greek Ribs

Step 1 Place the ribs in a large stock pot with enough water to cover. Bring the water to a boil and cook over medium-high heat for 1 hour. Step 2 Preheat oven to 350 degrees F (175 degrees C). Step 3 In medium saucepan, combine ketchup, barbeque sauce, brown sugar, lemon juice, Worcestershire sauce, hot pepper sauce, steak sauce and garlic; blend well. Cook the sauce over medium heat for approximately 20 minutes. (Please note that the above ingredients are all to taste. Use more or less of anything you like. I never make the ribs the same way twice!) Step 4 Cut the ribs between the bones and place in a baking pan. Pour sauce over ribs, cover and cook for 30 minutes. Remove foil and continue cooking for an additional 30 minutes.

prep time

30 min.

cook time

30 min.

serving

4

Tags :ribsdinnerfood

instructions

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ingredients

1 1/2 cups dry pancake mix

1/2 cup flax seed meal

1 cup skim milk

tools

hand blender

large heavy pot with lid

measuring spoons

measuring cups

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